Weigh In record (no journal entry) for 21 June 2020
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 30.68g | Prot: 36.53g | Carbs: 139.32g.
Breakfast: 冬瓜木耳汤, 盒马工坊 手作赤豆包. Lunch: 鳄梨/牛油果, 金龙鱼 荞麦面, 糖醋排骨, 茭白炒鳝丝. Dinner: 煮熟的芦笋（新鲜）, 丝瓜炒蛋, 炒玉米笋, 全家 甜瓜. Snacks/Other: 蜂蜜, 盒马 草原酸奶. more...
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steady weight
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