Weigh In record (no journal entry) for 14 June 2013
|
49.9 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 52.46g | Prot: 86.08g | Carbs: 146.74g.
Breakfast: Less Sodium Soy Sauce, Wasabi Sauce, Yellowfin Tuna (Fish), Probiotic Gummies. Lunch: Spice Drops, Peppermint Candy. Dinner: Special K Cracker Chips - Sea Salt, Organic Tomato Ketchup, 100% Turkey Homestyle Patties, Avocados, Sandwich Thins 100% Whole Grain. Snacks/Other: Harvest Cheddar, Chocolate Truffles, Chocoiste Dark Chocolate Pearls with Mint, Chocolate Brownie. more...
|
|
1640 kcal
|
Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 1 hour and 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 5 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetart87's Weight History
|