Weigh In record (no journal entry) for 21 June 2020
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 82.98g | Prot: 125.48g | Carbs: 239.07g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Gold Fıstık Ezmesi, Proteinocean Kaju Ezmesi, Haşlanmış Yumurta. Lunch: Siyah Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Sucuklu Yumurta. Dinner: Yogurtlu bezelye, Hindi Eti (Pişmiş, Kavrulmuş), Domates yemegi, Domatesli Bulgur Pilavı. Snacks/Other: Proteinocean Vegan Gainer Çilek. more...
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steady weight
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Meral MG's Weight History
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