Weigh In record (no journal entry) for 21 June 2020
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82.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 74.71g | Prot: 68.38g | Carbs: 203.19g.
Breakfast: Yumurta, Nescafe 2'Si 1 Arada, Kepekli Ekmek, Salatalık, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Yeşil Zeytin, Zeytin, Sütaş Light Beyaz Peynir. Lunch: Etli Ekmek. Dinner: Tarhana Çorbası. more...
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Losing 2.1 kg a Week
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bababozan1903's Weight History
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