cherrydi83's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

45 kg Lost so far: 4.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

607 kcal

Fat: 14.42g | Prot: 23.35g | Carbs: 97.48g. Breakfast: 꾸이맨 꾸이맨. Lunch: 아메리카노. Dinner: 한울 꼬마 맛김치, 두부된장국, 현미밥, 매일 바이오 드링킹 요거트 스트로베리. Snacks/Other: 청우 왕소라. more...

1380 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Golf (walking) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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cherrydi83's Journal, 21 Jun 20

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