Weigh In record (no journal entry) for 21 June 2020
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52.8 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 23.96g | Prot: 48.80g | Carbs: 140.38g.
Lunch: 이마트 진심을 담은 우유, Bananas , 노브랜드 닭안심살, Lettuce, Cos or Romaine Lettuce , 라라스팜 면두부. Dinner: 해찬들 우리쌀로 만든 태양초 골드 고추장, Cooked Bean Sprouts (Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , 피코크 언양식 불고기, 햇반 현미밥. Snacks/Other: 이마트 진심을 담은 우유, Apples (Without Skin) , 떡가방 단호박카스테라설기. more...
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Gaining 3.5 kg a Week
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