Weigh In record (no journal entry) for 21 June 2020
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81 kg
Lost so far: 19 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 20.10g | Prot: 52.98g | Carbs: 117.88g.
Breakfast: Apel Granny Smith, Kue Pukis, Sari Roti Chiffon Pandan. Lunch: Golden Farm Mixed Vegetables, Putih Telur Matang. Dinner: Daun Singkong, Putih Telur Matang, Ikan Kembung, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Rengginang, Apel Granny Smith. more...
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Losing 1.4 kg a Week
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