Kosha@koshelek's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

61.1 kg Lost so far: 4.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1200 kcal

Fat: 41.31g | Prot: 104.75g | Carbs: 102.06g. Breakfast: Real Сырники Классические, Кунгурский Кефир 2,5%. Lunch: Огурец (с Кожурой), Помидоры, Чечевица Вареная, Запеченная или Жареная Форель. Dinner: Запеченная или Жареная Форель. Snacks/Other: Абрикос, Продукт От Ильиной Сырники по-Домашнему, Грецкие Орехи. more...

289 kcal

Exercise: Running - 10/kph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Gaining 5.6 kg a Week

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Kosha@koshelek's Journal, 21 Jun 20

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