Weigh In record (no journal entry) for 21 June 2020
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 24.85g | Prot: 55.43g | Carbs: 80.44g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Kubis Hijau Dimasak, Telur Rebus, Siomay. Dinner: Tahu Kukus. Snacks/Other: Pepaya. more...
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Losing 1.2 kg a Week
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agustri.com's Weight History
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