Weigh In record (no journal entry) for 21 June 2020
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 52.63g | Prot: 83.81g | Carbs: 267.82g.
Breakfast: Aqua Air Mineral. Lunch: Hati Ayam, Soto Ayam, Nasi Putih, Martabak Telur, Tahu Goreng, Tahu Bakso. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Emping Melinjo, Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Buah Anggur, Pisang. Snacks/Other: Tahu Bacem, Tahu Gejrot, Kerupuk Makanan Ringan. more...
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2079 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 20.7 kg a Week
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Zhilla Setianingrum's Weight History
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