Aldiiim26's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

95 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

857 kcal

Fat: 26.79g | Prot: 53.90g | Carbs: 98.97g. Breakfast: Ultra Milk Ultra Milk Low Fat. Lunch: Apel, Market Basket Mayonnaise, Nasi Putih, Meijer Crab Sticks, Ikan Salmon. Dinner: Telur Rebus, Roti Gandum, Dada Ayam. more...

2979 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Aldiiim26's Journal, 21 Jun 20

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Aldiiim26's Weight History