Weigh In record (no journal entry) for 21 June 2020
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65.7 kg
Lost so far: 3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 33.76g | Prot: 31.77g | Carbs: 76.22g.
Breakfast: Tulum Peyniri, Karpuz, Soğanlar, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekerli Kurabiyeler (Vanilya İçerir), Yeşil Erik, Tatlı Kiraz, Kayısı. more...
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Losing 0.7 kg a Week
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