Weigh In record (no journal entry) for 21 June 2020
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 34.07g | Prot: 31.13g | Carbs: 62.64g.
Breakfast: Кофе с Сахаром. Lunch: Хлеб Бородинский, Мистер Салат Капуста Белокачанная с Перцем Сладким, Омлет или Яичница. Dinner: Хлеб Бородинский, Чеснок, Укроп, Творог 5%. Snacks/Other: Айсберри Мороженое Ленинградское. more...
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Losing 7 kg a Week
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KarinaJarovaja's Weight History
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