Weigh In record (no journal entry) for 21 June 2020
|
59.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 51.60g | Prot: 63.10g | Carbs: 159.92g.
Breakfast: Gula Pasir, Kerupuk Udang, Telur Puyuh, ABC Kecap Manis, Telur Rebus, Bubur Nasi. Lunch: Kecambah, Mentimun (Kupas), Daun Singkong, Sinti Bumbu Pecel, Kerupuk Udang, V-Soy V-Soy Cocoa. Dinner: Rendang, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Tempe Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Pisang, Mentega, Pancake Tawar, Yakult Yakult, Pisang. more...
|
|
1752 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wida Cahyani's Weight History
|