Weigh In record (no journal entry) for 20 June 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 71.78g | Prot: 115.92g | Carbs: 260.09g.
Breakfast: Finlandia Queso Crema Light, Riera Tostadas de Mesa, Nesquik Nesquik, Ilolay Leche Descremada, Cadbury Dairy Milk, SanCor Queso Pategras. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Knorr Fettuccini. Dinner: Natura Mayonesa, Walmart Sandwich de Miga J&Q. Snacks/Other: Banano. more...
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2205 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Nrgizado's Weight History
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