ratuaulias's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

69.9 kg Lost so far: 5 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

938 kcal

Fat: 49.95g | Prot: 50.43g | Carbs: 72.31g. Lunch: Oreo Soft Cake, Beef Meatballs, Saltine Crackers, Champ Chicken Nugget, Stir Fried Vegetables. more...

1960 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 35 kg a Week

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ratuaulias's Journal, 21 Jun 20

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ratuaulias's Weight History