Edsonmborba's Journal, 20 Jun 20

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Após 25h de JI e 1h de caminhada ele baixou.

103 kg Lost so far: 11.4 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

203 kcal

Fat: 11.22g | Prot: 18.91g | Carbs: 6.12g. Dinner: Alface, Carne Moída Refogada, Vale Fértil Azeitonas Verdes sem Caroço , do Vale Pepino em Conserva, Tomates, do Vale Ovo de Codorna em Conserva. more...

2978 kcal

Exercise: Hiking - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Edsonmborba's Journal, 20 Jun 20

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