Weigh In record (no journal entry) for 21 June 2020
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61.7 kg
Lost so far: 1.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 45.81g | Prot: 42.64g | Carbs: 114.13g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar (2), Kopi (Diseduh dari Bubuk), Morin Creamy Peanut Butter. Lunch: Sambal Goreng, Terong Balado, Nasi Putih, Tahu Bakso. more...
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Losing 4.2 kg a Week
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bernandila's Weight History
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