Weigh In record (no journal entry) for 20 June 2020
|
56.6 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 31.84g | Prot: 94.61g | Carbs: 77.02g.
Breakfast: 双汇 火腿, 煮鸡蛋, 黑麦面包, 黑咖啡. Dinner: 小番茄/樱桃番茄, 香槟酒, 螃蟹, 煮熟的芦笋（新鲜）, 鸡汤, 有壳花生（不吃壳）, 炒空心菜, 鲍鱼, 小龙虾, 河虾. Snacks/Other: 葡萄, 红酸樱桃, jova 薏米水, 西瓜. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|