Everyday is Holiday's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

72.2 kg Lost so far: 7.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

1277 kcal

Fat: 58.50g | Prot: 65.66g | Carbs: 118.97g. Breakfast: Telur Rebus. Lunch: Nasi Putih, Ikan Mas Goreng. Dinner: Bakso Daging Sapi, Pangsit Goreng, Mie Ayam, Pangsit Polos. Snacks/Other: Tahu Isi, Lay's Rumput Laut, Hatari Cream Crackers, Kerupuk Makanan Ringan. more...

1763 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Everyday is Holiday's Journal, 21 Jun 20

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Everyday is Holiday's Weight History