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renamire
Journal
21 Jun 20
renamire's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
81.9 kg
Lost so far:
4.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
730 kcal
Fat: 32.08g | Prot: 47.53g | Carbs: 67.24g.
Breakfast:
Coffee with Cream.
Lunch:
Fitbar Nuts.
Dinner:
Beef Steak, Boiled Potato.
Snacks/Other:
Apples.
more...
2095 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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renamire's Weight History
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