Weigh In record (no journal entry) for 21 June 2020
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 44.90g | Prot: 57.25g | Carbs: 147.00g.
Breakfast: Telur Rebus, Nestle Honey Stars, East Bali Cashews Granola Bites Coconut Banana, Jambu Biji, Stroberi, Melon, Jeruk. Lunch: Tempe Mendoan, Alfamart Abon Sapi, Telur Dadar, Mentimun (dengan Kulit), Oncom, Nasi Kuning, Ayam Goreng, Tahu Kukus. Snacks/Other: Cireng, Jambu Biji. more...
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1983 kcal
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Exercise:
Cardio - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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nita novita's Weight History
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