Weigh In record (no journal entry) for 21 June 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 22.01g | Prot: 67.94g | Carbs: 62.22g.
Breakfast: Tempeh (Cooked) , Watermelon. Lunch: Cooked Mushrooms (Fat Added in Cooking), Baby Carrots, Tomatoes, Blue Band Mentega, Shrimp. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Qtela Keripik Tempe, Josh Food Kuping Gajah Mini. more...
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Losing 10.5 kg a Week
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