Weigh In record (no journal entry) for 21 June 2020
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 39.66g | Prot: 73.21g | Carbs: 56.74g.
Breakfast: 水煮蛋. Lunch: 小卷, 白飯, 全聯 茭白筍, 炒空心菜, Costco 無骨雞腿排, Costco 翼板牛排. Dinner: 杏鲍菇, 番茄. Snacks/Other: 義美 戚風蛋糕. more...
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Gaining 7 kg a Week
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madonna1314191's Weight History
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