Weigh In record (no journal entry) for 21 June 2020
|
60.8 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
418 kcal
|
Fat: 6.63g | Prot: 40.04g | Carbs: 54.92g.
Breakfast: 콩나물, 현미밥, 우둔살. Snacks/Other: 단호박, 블루베리, 커클랜드 그릭요거트(코스트코). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aayj8812's Weight History
|