Weigh In record (no journal entry) for 21 June 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 45.42g | Prot: 51.09g | Carbs: 118.73g.
Breakfast: 아몬드, 호박즙, 바나나. Lunch: 아몬드, 다노 흑임자선식. Dinner: 누가크래커, 두루치기, 팥떡. Snacks/Other: 살구, 스키니피그 초콜릿 더블샷, 아몬드. more...
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Gaining 2.3 kg a Week
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