Weigh In record (no journal entry) for 20 June 2020
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88.5 kg
Lost so far: 21.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 129.46g | Prot: 86.77g | Carbs: 42.50g.
Breakfast: Tereyağı, Kavurmalı Yumurta, hellim, zeytinyağı, zeytin. Dinner: salatalık turşu berrak, salata, rakı, süzme yoğurt. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, doğanay, su, kayısı, Herbal Tea, ceviz. more...
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Losing 1.4 kg a Week
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OmerÖzdeniz's Weight History
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