Weigh In record (no journal entry) for 20 June 2020
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83.4 kg
Lost so far: 7.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 52.11g | Prot: 52.67g | Carbs: 94.36g.
Breakfast: Café, Tirol Leite Integral, Excelsior Pão de Queijo. Lunch: Ovo. Dinner: Repolho, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Parati Biscoito Maizena. more...
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Losing 1.4 kg a Week
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Lu Luciana's Weight History
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