areeg@al's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

84 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

767 kcal

Fat: 47.99g | Prot: 53.34g | Carbs: 32.23g. Breakfast: Butter . Lunch: Greek Salad, Vegetable Stew (without Meat), Chicken Breast. Dinner: Boiled Egg, Greek Salad. Snacks/Other: Walnuts. more...

2158 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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areeg@al's Journal, 20 Jun 20

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areeg@al's Weight History