Weigh In record (no journal entry) for 20 June 2020
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 27.87g | Prot: 53.22g | Carbs: 122.53g.
Breakfast: Laranjas, Maçã. Lunch: Subway Pepinos, Subway Cebola, Macarrão sem Carne com Molho de Tomate, Feijão Vermelho, Clara de Ovo, Frango a Milanesa. Snacks/Other: Banana Prata, Santa Helena Paçoca Zero com Aveia. more...
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Losing 0.7 kg a Week
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Manu Pereira's Weight History
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