Weigh In record (no journal entry) for 20 June 2020
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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1840 kcal
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Fat: 114.51g | Prot: 117.85g | Carbs: 103.08g.
Breakfast: Schar Gluten Free Multigrain Bread, Fried Egg, Wegmans Organic Tomato Ketchup. Lunch: America's Choice Natural Almonds, Honey, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Avocados, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Good Planet Foods Dairy-Free Cheese Hot Pepper Slices, Chicken Breast, Raw Vegetable, Milkadamia Unsweetened Macadamia Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Black Olives, Ken's Steak House Thousand Island Dressing, Costco Rotisserie Chicken, Good Planet Foods Dairy-Free Cheese Hot Pepper Slices, Mixed Salad Greens, Raw Vegetable. Snacks/Other: Phillips Fiber Good Gummies. more...
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2614 kcal
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Exercise:
Table Tennis (Ping Pong) - 20 minutes, Weight Training (moderate) - 14 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Lokidixon's Weight History
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