Weigh In record (no journal entry) for 20 June 2020
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 59.69g | Prot: 52.68g | Carbs: 22.64g.
Lunch: Queijo Parmesão (Ralado), Carne Moída Refogada, Abobrinha Refogada. Dinner: Alface, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Piracanjuba Creme de Leite Zero Lactose, Turma da Mônica Kiwi . more...
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Losing 4.2 kg a Week
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Paulinha_mn's Weight History
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