황교튜's Journal, 21 Jun 20

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Weigh In record (no journal entry) for 21 June 2020

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 June 2020:

2751 kcal

Fat: 122.30g | Prot: 101.66g | Carbs: 230.19g. Breakfast: 생크림빵. Lunch: 소고기볶음밥, CU 베트남식 반미 샌드위치, 포메인 쌀국수. Dinner: 돼지고기 볶음밥, 막창, 대창. Snacks/Other: 썬키스트 레몬에이드 (240ml), 스타벅스 (Starbucks) 바닐라 라떼 (Tall). more...

1525 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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황교튜's Journal, 21 Jun 20

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황교튜's Weight History