adeliayosenany's Journal, 20 Jun 20

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turun dikit demi sedikit

75.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1126 kcal

Fat: 51.10g | Prot: 85.04g | Carbs: 79.60g. Breakfast: Teh Hijau, Telur Rebus Lunak, Captain Oats Quick Cook Oatmeal. Lunch: Tuna dalam Minyak (Kalengan), Gado Gado. Dinner: Maestro Thousand Island Salad Dressing, Maestro Light Mayonnaise, Telur Rebus Lunak, Tuna dalam Minyak (Kalengan), Tomat Merah, Salad Selada dengan Berbagai Macam Sayuran. more...

1725 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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adeliayosenany's Journal, 20 Jun 20

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adeliayosenany's Weight History