Weigh In record (no journal entry) for 20 June 2020
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 77.66g | Prot: 127.59g | Carbs: 194.01g.
Breakfast: Member's Mark Parmesan Crisps, Apple Oatmeal. Lunch: Kaged Muscle Micropure Whey Protein Isolate - Chocolate. Dinner: Red Robin Steak Fries, Cheesecake Factory Blue Cheese BLT Burger, Bell's Two Hearted Ale. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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Losing 0.6 kg a Week
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