Leftyfrhs's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

80.3 kg Lost so far: 5.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

725 kcal

Fat: 33.05g | Prot: 75.74g | Carbs: 34.64g. Breakfast: Cinnamon, Egg White, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray. Lunch: Applegate Farms Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Swiss Cheese, Our World Organics Romaine Hearts. Dinner: Birds Eye Steamfresh Cut Green Beans, Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

2133 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Leftyfrhs's Journal, 20 Jun 20

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Leftyfrhs's Weight History