Weigh In record (no journal entry) for 20 June 2020
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 42.89g | Prot: 74.60g | Carbs: 103.88g.
Lunch: Ikan Tongkol, ABC Saus Sambal , Blue Band Margarin, Kacang Kedelai, Telur Ceplok, Pisang, Pepaya. more...
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Losing 2.6 kg a Week
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