Weigh In record (no journal entry) for 20 June 2020
|
82.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 59.35g | Prot: 67.04g | Carbs: 94.12g.
Breakfast: Filé de Frango Grelhado, Pepsi Pepsi. Lunch: Ovo Cozido, Nestlé Wafer Negresco, Psyllium. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|