Weigh In record (no journal entry) for 20 June 2020
|
52.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 36.31g | Prot: 50.16g | Carbs: 51.70g.
Breakfast: Domatesler, Peynes Lor Peyniri, Muratbey Burgu Peynir, Kızarmış Yumurta, Muratbey Topi Peynir, Namet Hindi Salam. Dinner: Makarna, Yayla Çorbası, Tavuk Göğüs Eti. Snacks/Other: Ceviz, Yeşil Erik. more...
|
|
1342 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kedilersevimlidir's Weight History
|