Weigh In record (no journal entry) for 20 June 2020
|
69.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 36.10g | Prot: 52.09g | Carbs: 15.73g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Seara Linguiça Defumada Fininha. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Desnatado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amisistavares's Weight History
|