Weigh In record (no journal entry) for 20 June 2020
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105.5 kg
Lost so far: 6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 49.07g | Prot: 58.49g | Carbs: 100.13g.
Breakfast: Ovo Cozido. Lunch: Batata Doce Cozida, Berinjela com Queijo e Molho de Tomate. Dinner: Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. Snacks/Other: Lacta Laka (25g). more...
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steady weight
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kcmgomes's Weight History
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