Weigh In record (no journal entry) for 20 June 2020
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64.8 kg
Lost so far: 2.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.87g | Prot: 61.75g | Carbs: 132.97g.
Breakfast: Черешня, Сухари, Каша Пшенная. Dinner: Маслины, Зефир, Греческий Салат, Сильпо Паровая Котлета из Индейки , Макароны из Цельной Пшеницы. more...
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2096 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (moderate) - 40 minutes, Exercise Machine - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Sportik05's Weight History
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