Weigh In record (no journal entry) for 20 June 2020
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72.8 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 72.37g | Prot: 63.23g | Carbs: 88.45g.
Breakfast: Prosecco, Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Simply Nature Applewood Smoked Uncured Bacon, Scrambled Egg , Borden Shredded Cheddar Cheese, 365 Shredded Mild Cheddar Cheese. Lunch: Michelob Ultra Light Beer, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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steady weight
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