Weigh In record (no journal entry) for 20 June 2020
|
61.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 45.74g | Prot: 33.20g | Carbs: 98.49g.
Breakfast: Torta de Morango, Biscoito de Polvilho, Italac Leite Integral. Lunch: Coca-Cola Coca-Cola Zero, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Galo Azeite de Oliva Extra Virgem, Pinhão Cozido, Pachá Farofa de Mandioca Bacon, Alface, Ovo Frito, Queijo Mozzarella, Tirol Nata (25g), Nugali Chocolate 80% Cacau. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth.ghizzo's Weight History
|