Weigh In record (no journal entry) for 20 June 2020
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 29.34g | Prot: 55.47g | Carbs: 80.81g.
Breakfast: Ayam Rica-Rica, Nasi Putih, Telur Rebus. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Putih. more...
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Losing 1.4 kg a Week
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lhanyaja94's Weight History
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