Weigh In record (no journal entry) for 20 June 2020
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80.5 kg
Lost so far: 1.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 29.16g | Prot: 45.22g | Carbs: 120.03g.
Breakfast: Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Namet Macar Salam, Ceviz, Yumurta Omleti, Sütaş Süzme Peynir. Dinner: Kuru Rendelenmiş Parmesan Peyniri, Karışık Yeşil Salata, Nuh Ankara Kepekli Makarna. Snacks/Other: Starbucks Buzlu Caffè Americano (Tall), Vanilya Esansı, Vip İce Coffee Latte, Dost Yarım Yağlı Süt, Süt, Zerdeçal. more...
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Gaining 0.7 kg a Week
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brfndede's Weight History
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