Weigh In record (no journal entry) for 20 June 2020
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93.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 42.27g | Prot: 42.32g | Carbs: 11.66g.
Breakfast: Ameixas, Bacon (Curado, Frito, Cozido), Isis Queijo de Coalho . Snacks/Other: Lindt 70% Cacau. more...
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Losing 3.5 kg a Week
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lanyamarcelino's Weight History
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