Weigh In record (no journal entry) for 20 June 2020
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55.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 54.31g | Prot: 90.65g | Carbs: 76.70g.
Breakfast: Beef, Chicken Nuggets, Spaghetti, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Tuna in Water (Canned), Avocado, Banana. Dinner: Cola Soft Drink, Prawns, Snow or Sugar Snap Peas , Chicken Breast, Vegetable Oil, Onions . Snacks/Other: Plain Yogurt. more...
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1556 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Running - 10/kph - 8 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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xiannvqing's Weight History
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