Weigh In record (no journal entry) for 20 June 2020
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91.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 49.28g | Prot: 55.23g | Carbs: 39.51g.
Breakfast: Tam Yağlı Sade Yoğurt, Ceviz, Yumurta Beyazı. Dinner: Bağdat Pul Biber, Çoban Salatası, Cacık, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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mmetinim's Weight History
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