svyda's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

57.7 kg Lost so far: 17.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

804 kcal

Fat: 37.70g | Prot: 25.13g | Carbs: 95.44g. Breakfast: Yeşil Erik. Lunch: Danone Activia Çilekli . Dinner: Jalapeno, Knorr Çabuk Çorba Kremalı Mantar, Salam. Snacks/Other: Ülker Pötibör Bisküvi, Ülker Susamlı Çubuk Kraker, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

1475 kcal

Exercise: Showering - 30 minutes, Sallanmak - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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svyda's Journal, 20 Jun 20

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svyda's Weight History